Food Hunting: Rimba & Rusa by Wondermilk

cuti wiken, xde buat ape2 kt umah, so kami klua la.

kebetulan plak masa tu xde air kt umah.

niat sebenar nk pegi beli boots je...tu pon dh kali ketiga pegi, bru la dpt  masuk kedai.

rembat sepasang bootsbyFRKL -Timberleesya from FashionRepublicKL (FRKL)

lepastu kami pegi la isi perut kt RIMBA & RUSA by Wondermilk

suasana kedai ok, nice, simple, bersih & kemas.

menu nk kate ala2 arab pon ade, nk kate italian pon ade...haha mixed la kot

kami order la beberapa menu seperti didalam gambar...

FRKL...shopping boots

Rimba & Rusa by Wondermilk

gambar dari tingkat atas

my sister Cik Mira & mak....

Cik Kila

Hot Capucino

Kacang Phool Jiddah

Beef Carbonara

25 Tips to lose weight

1. First thing in the morning, drink 1 cup of warm water with lemon. Drink lots of water throughout the day and with all meals.
2. Drink lots of green tea (in morning: has natural caffeine) and eliminate all juice (except natural pomegranate juice), diet and regular soft drink. Drink only 1 cup of coffee a day)
3. Never ever eat sugar, this also means nothing white (no white pasta, bread or potatoes (nothing processed, also known as "eating clean")
4. Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat)
5. Eat all the vegetables you want (limit carrot sticks)
6. Eat 5 small meals a day (this included snacks)
7. Do not eat anything after 7 pm
8. Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. no junk food)
9. Eat only 1 fruit a day, and before 12 noon. (Eat fruit from berry family: Blueberries, strawberries, cranberries)
10. Do 30-45 minutes of cardio, preferably walking on an incline every day and 2 one hour Arthro-Pilates classes a week. (consult a doctor before beginning any exercise program)
11. Do light weight training 3-5 lbs for upper body 3 times a week
12. Drink 1 protein drink a day (skim milk with whey protein isolate powder with greens + powder in morning)
13. Eat the good fat (olive oil, fish oil, flax seed oil or seed)
14. With doctor permission only, take CLA (Conjugated Linoleic Acid) as per body weight to reduce abdominal fat. Note: This is not for everyone!
15. Get 8 hours sleep
16. Minimize stress to minimize stress hormone (and reduce abdominal fat)
17. Snack on a small amount of almonds (5 at a time) throughout a day (4 times a day maximum)
18. Never weight yourself (judge progress by clothing size, inch loss, only)
19. Write a food diary every day to stay on track
20. Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
21. Read labels. Look for no or low sugar grams, no trans fat and only whole wheat.
22. Take a good quality multi vitamin/mineral a day
23. Eat tofu, beans and legumes
24. Never go on a restrictive diet or on a program diet (they only serve to mess with your metabolism and eventually make you gain more weight, in the long run). To maintain a good weight and toned body requires a lifestyle change, not a fad diet or program.
25. Feel good about who you are, as you are. Acceptance is key

(copy from:  http://www.arthro-pilates.com/weight_loss.shtml )





thanks for reading this entry!

omg 30 dh...

1985-2015....saya sudah 30 tahun.....OMG!!

aku single...
aku 30 tahun...
tettttttttttttttttttttttt   (o_o)

ermmmmmm ape yg aku dah achieve eh?
macam xde pape je....
omg....

2005-2015, 10 tahun dah aku ulang-alik hospital putrajaya untuk check up...sekejap je dh 10tahun aku de RA (Rheumatoid Arthritis)....ermmmmmmmmm now dh rs ckit effect pd beberapa anggota badan.

ermmmm kene buat tindakan drastik ni...utk 30-35 tahun ni, mesti kene achieve something big....if not mcm x guna je hidup....follow je pe yg de....omg bosannye life....ermmmmmm



eh byknye ermmmmmmmmmmmmm hahahaha
jangan mengeluh Cik Kila....bertindak untuk berubah....jangan salahkan orang tp salahkan diri sendiri yg x beruasaha lebih sblm nie.....so kene nekad ckit lps nie.....

fuhhhh chaiyok2

new me.... :D